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Over the past few years, we have seen a rise in the availability of at-home screening tests for colorectal cancer. These tests are convenient because they are non-invasive, require no special preparation, and can be performed in the privacy of your own home. You send the test back to a lab for analysis and receive … Continued
I make these sandwiches at least once a month… a favorite in our house! You can substitute tofu for the chicken and make it gluten-free by using romaine lettuce instead of bread. For the quick pickled vegetables, use whatever you have available to you. Onions, cabbage, celery, and cauliflower all work well here. Enjoy! Ingredients … Continued
I love a new recipe and EatingWell.com is one of my favorite websites to find something healthy to make. This is a quick, weeknight meal, that you can prep the veggies and protein for in advance. I used shrimp, but tofu, ground chicken, or thinly sliced steak, would all be great too. Hope you enjoy! … Continued
With the recent increase in identity theft, both individuals and businesses are recognizing the importance of protecting personal information. In this digital age, employers have a unique opportunity to support their employees by offering identity theft benefits. These benefits enhance employee peace of mind, strengthen loyalty, and contribute to long-term employee retention. What are identity … Continued
It’s official… spring is here and with summer-like temperatures forecasted for Friday, my family has grilling outside on our to-do list. This broccoli slaw recipe is a favorite to serve alongside anything grilled, and it’s quick and easy to make. Hope you will enjoy this family favorite! Ingredients 1 large crown of broccoli, chopped into … Continued
The Maine Small Business Health Insurance Premium Relief Program took effect in November 2021. The program was created to lower the cost of health insurance for small businesses and their employees. It was recently announced that the program will be extended through July 31, 2023. Here are some important details you need to know about … Continued
I receive many calls throughout the year from customers questioning charges on their medical bills for annual exams. While an annual exam with your primary care provider (PCP) is typically covered in full as part of the Affordable Care Act (ACA) guidelines, PCP offices may bill for additional charges if something other than routine care … Continued
A warm, hearty soup for this cold, snowy weather we have been experiencing lately! Adding chicken and greens adds a healthy twist to traditional chili. I hope you enjoy it! Ingredients: 2 T olive oil 1 large onion, chopped 4 garlic cloves, minced 2 lbs. ground chicken 1 t salt, plus more for seasoning 2 … Continued
If within the last year, you have thought to yourself… there seem to be a lot of Sara(h)s that work at Acadia Benefits… you are correct, there are! We’ve recently tripled our Sara(h) roster and thought it would be fun to share more about what we do and a little more about each of us. … Continued
This is an easy recipe that you can prepare for a healthy snack on the go. The bites are quick to put together and you can store them for up to 2 weeks in the refrigerator. Pop a few in your lunchbox, great for after school, or have them as a sweet treat after dinner. … Continued
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