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Orzo Salad with Asparagus and Roasted Shrimp

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I am always on the hunt for a new healthy meal and this Barefoot Contessa recipe was a winner! You can check out the original recipe online here and my version below has a few tweaks to fit my family’s preferences. Hope you enjoy it! Roasted Vegetables *The original recipe called for eggplant, but I … Continued

Maine Paid Family and Medical Leave: What You Need to Know

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Like many throughout Maine, you probably have questions about the new Paid Family and Medical Leave (PFML) program and how this will affect your business. While information and guidance will continue to evolve, this blog post highlights some of the important details we know today, that Maine employers should be aware of. What is the … Continued

Chicken Apple Burgers

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Summer in Maine is in full swing and I wanted to share a quick and healthy burger recipe. My family loves this because it’s easy to put together and can be served on a bun, lettuce wrap, or on top of a salad. Enjoy! Ingredients 2 onions – finely chopped 2 apples – finely chopped … Continued

Bahn Mi Sandwiches

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I make these sandwiches at least once a month… a favorite in our house!  You can substitute tofu for the chicken and make it gluten-free by using romaine lettuce instead of bread.  For the quick pickled vegetables, use whatever you have available to you. Onions, cabbage, celery, and cauliflower all work well here. Enjoy! Ingredients … Continued

Spring Roll Salad

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I love a new recipe and EatingWell.com is one of my favorite websites to find something healthy to make. This is a quick, weeknight meal, that you can prep the veggies and protein for in advance. I used shrimp, but tofu, ground chicken, or thinly sliced steak, would all be great too. Hope you enjoy! … Continued

Fresh and Easy Broccoli Slaw

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It’s official… spring is here and with summer-like temperatures forecasted for Friday, my family has grilling outside on our to-do list. This broccoli slaw recipe is a favorite to serve alongside anything grilled, and it’s quick and easy to make. Hope you will enjoy this family favorite! Ingredients  1 large crown of broccoli, chopped into … Continued

Health Insurance Relief Extended for Maine Small Businesses

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The Maine Small Business Health Insurance Premium Relief Program took effect in November 2021. The program was created to lower the cost of health insurance for small businesses and their employees. It was recently announced that the program will be extended through July 31, 2023. Here are some important details you need to know about … Continued

Billing for Additional Services During Routine Exams

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I receive many calls throughout the year from customers questioning charges on their medical bills for annual exams. While an annual exam with your primary care provider (PCP) is typically covered in full as part of the Affordable Care Act (ACA) guidelines, PCP offices may bill for additional charges if something other than routine care … Continued

Chicken and White Bean Chili

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A warm, hearty soup for this cold, snowy weather we have been experiencing lately! Adding chicken and greens adds a healthy twist to traditional chili. I hope you enjoy it! Ingredients: 2 T olive oil 1 large onion, chopped 4 garlic cloves, minced 2 lbs. ground chicken 1 t salt, plus more for seasoning 2 … Continued

Chocolate Peanut Butter Energy Bites

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This is an easy recipe that you can prepare for a healthy snack on the go. The bites are quick to put together and you can store them for up to 2 weeks in the refrigerator. Pop a few in your lunchbox, great for after school, or have them as a sweet treat after dinner. … Continued

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