Bahn Mi/Vietnamese Chicken Sandwiches

I have been making these for years… a staple in our house!  You can substitute tofu for the chicken and make it gluten-free by using romaine lettuce instead of bread.  For the quick pickled vegetables, use whatever you have available to you.  Onions, cabbage, celery and cauliflower all work well here. Ingredients  1 baguette (a … Continued

Self-Care Practices During These Uncertain Times

We are all trying to figure out how to best live in the new reality caused by the Coronavirus pandemic.  Like  most people I am now juggling working from home, being a mom, taking care of my family and figuring out how to stay safe during these uncertain times. Taking care of yourself is crucial … Continued

Tips from Paula: Benefits of Pharmacy Home Delivery

Have you been considering switching to home delivery for your maintenance prescriptions, but haven’t made the time to do the steps involved to make that happen?  In light of social distancing and “shelter in place” guidelines due to the Coronavirus, now is great time to make the change.  Going to the pharmacy to pick up … Continued

Eating Well Goulash

A hearty, classic dish that is quick to make and cooks right in the sauce.  A satisfying and comforting meal that can be stored in the fridge and easily heat-up. Ingredients 2 T olive oil 1 medium onion, chopped  1lb lean ground beef, turkey or chicken 4 cloves garlic, minced 2 t paprika 1 t … Continued

Furry Friends

It’s been a hard two weeks… so we thought we’d share something cute.  Don’t we all need it right now? Our team transitioned to working remotely and we are excited to introduce our new “co-workers”…

Update from Acadia Benefits

Our team here at Acadia Benefits is, like many of you, embracing a new normal.  We have moved our employees to a virtual work environment to ensure everyone is safe and healthy during this time.  We are here to support you if you have questions about your benefit plans and please reach out to any … Continued

Sample Communication to Employees: CORONAVIRUS (COVID-19)

Below please find information that you may find useful in communicating CORONAVIRUS (COVID-19) information to your employees.  This resource contains language that you can use to share how your company is handling business travel, remote work, keeping the workplace safe and additional details that you can provide your employees.  (The attached information is provided by … Continued

Lemony Chicken and Broccoli

This is a healthy meal that can be made quickly by purchasing pre-cut broccoli florets and thinly sliced chicken from the grocery store.  Serve atop rice, quinoa or salad and enjoy!  Ingredients: 6 boneless, skinless chicken breasts, sliced thinly   1.5 lbs broccoli florets 3 cloves of garlic, sliced thinly 2 lemons 1/4 cup flour … Continued

Celebrating 30 Years

It’s hard to believe I’m celebrating my 30th anniversary with Acadia Benefits today.  Doesn’t 1990 seem like yesterday?  Watching Sam and Diane bicker on Cheers, listening to Michael Bolton on the radio (oh, that hair was really something) and George H.W. Bush was leading our country.  Yes, that would be George Bush SENIOR  for those … Continued

What Your Benefits Advisor Should Bring to the Table

It’s that time of year where many of us are reflecting on what’s working well in our lives and making resolutions for change.  As the new year begins, it’s a great opportunity to look at the relationship you have with your benefits advisor to ensure you and your employees are getting the services and support … Continued

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